Personal Training & Yoga
Move stronger. Breathe calmer.
I blend personal training and yoga instruction to help you build strength, mobility, and steadiness — whatever that means for your body right now.
About me
Two practices, one approach
Strength training has been with me for many years, privately and through my studies in health management. Training as a yoga teacher added something that had been missing: balance. Today I know that strength and ease belong together.
My training is not about chasing an ideal. It is about what your body can do, and that is often more than you think.
Let’s find out together.
“Laura is very competent, recognizes individual limits, and finds ways to help you keep progressing.”
— Karen S.